Three Common Mental Health Issues Among Young Adults

If you are a young adult between the ages 18 to 25 you have likely experienced anxiety, stress, or depression. Maybe you are going through this now.

In this episode, I talk about the single most important thing you need to do if you struggle with a mental health issue.

You are not alone, 1 in 4 young adults struggle with anxiety, stress, or depression at some time in their life before they turn 30.

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Thanks for listening,

John

Smells Like Humans Like listening to funny friends discuss curious human behavior.

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Disclaimer: The Mental Health Today Show is for educational purposes only and should not be interpreted as therapy. If you are seeking therapy, please contact a licensed therapist for help.

Ready for weekly tips to quiet overthinking and reclaim mental freedom? Subscribe to The Mental Freedom newsletter, actionable insights delivered for high achievers and overthinkers. Sign up here: https://johncordray.me/subscribe From John Cordray, LPC – Creator of MyndStill app @JohnCordrayLPC on X/LinkedIn Informational support only—not a substitute for professional therapy.

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