Anxiety and Sleepless Nights

Does anxiety keep you up at night? Do you toss and turn, because you can't stop worrying about things you can't control?

In episode 88, I talk about anxiety and sleepless nights, as well as answer viewer questions from YouTube Live.

You can work on getting a better night's sleep, and you can start tonight!

Be sure to subscribe to my YouTube channel here.

Thanks for listening to the Mental Health Today Show, John Cordray.

Smells Like Humans Like listening to funny friends discuss curious human behavior.

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Disclaimer: The Mental Health Today Show is for educational purposes only and should not be interpreted as therapy. If you are seeking therapy, please contact a licensed therapist for help.

Ready for weekly tips to quiet overthinking and reclaim mental freedom? Subscribe to The Mental Freedom newsletter, actionable insights delivered for high achievers and overthinkers. Sign up here: https://johncordray.me/subscribe From John Cordray, LPC – Creator of MyndStill app @JohnCordrayLPC on X/LinkedIn Informational support only—not a substitute for professional therapy.

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