Social Anxiety and the Fear of Crowds

Are you struggling with social anxiety? If so, you’re not alone. According to the Social Anxiety Disorder Association, social phobia is the third largest mental health issue in the entire world - about 7% of the world's population! Social anxiety can affect all people regardless of age, gender, or ethnicity. It doesn’t matter if you’re rich or poor, well-educated or under-educated. And yet, one of the worst things about social anxiety is that it’s invisible. How can you fight against something that you can’t even see? In this episode of The John Cordray Show, we’ll talk about the challenges of dealing with social anxiety, and how you can start to fight back. John Cordray is a Licensed Therapist and National Certified Counselor, and he’ll offer advice and tips to help you manage your anxiety, so you can start to feel better. John will talk about how to identify the signs of social anxiety, and how to start building up the courage to take on the challenges that come with it. He’ll offer practical advice to help you manage your anxiety, and how to make social interactions easier. You don’t have to suffer in silence. With John’s help, you can start to take control of your social anxiety and learn to cope with it. Listen to this episode of The John Cordray Show and find out what you can do to start fighting your social anxiety! To learn more about John Cordray visit www.johncordray.com

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Disclaimer: The Mental Health Today Show is for educational purposes only and should not be interpreted as therapy. If you are seeking therapy, please contact a licensed therapist for help.