Secrets: Top Three Reasons Why You Shouldn’t Keep Them

We all have had secrets at some point in our lives, but some of you are holding onto a BIG secret that has been weighing you down.

Is that you? Are you holding onto a deep secret, perhaps for years?

If so, this episode is just for you. Learn why keeping secrets is not a good idea and how it can actually make you a prisoner of your own thoughts.

Negative feelings such as guilt, shame, and embarrassment can keep you from exposing your secret, but in the long run, keeping that secret to yourself may be the worst thing you can do.

Find out why in this episode of The John Cordray Show.

Top 3 Reasons Why You Shouldn't Keep Secrets:

1. Secrets can be harmful to your health

2. Secrets will isolate you

3. Secrets will keep you from true freedom

The counselor and author John mentioned in this episode: Ed Welch I've Got A Secret (about keeping secrets within a marriage)

Find more at www.johncordray.com

I would love it if you followed me on Twitter @JohnPCordray

Smells Like Humans Like listening to funny friends discuss curious human behavior.

Listen on: Apple Podcasts Spotify

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Disclaimer: The Mental Health Today Show is for educational purposes only and should not be interpreted as therapy. If you are seeking therapy, please contact a licensed therapist for help.