All Episodes

Overthinking and Coping with Anxiety: Breaking Free from the Mental Treadmill

In this insightful episode, John Cordray dives deep into the challenges of overthinking and coping with anxiety, a common mental health issue that hinders …

Overthinking Loops and Anxiety Relief: Cognitive Distortions Explained

Stuck in anxious thought loops? Learn evidence-based cognitive techniques to break overthinking and find relief. John Cordray, LPC, explores how anxiety hijacks your brain's …