Your Mental Health Does Not Define Who You Are

If you have ever thought you were bad for struggling with a mental health issue this episode is for you. I talk about four action steps that you can take right now to help you realize that your mental health does not define who you are.

LET YOUR MENTAL HEALTH STRUGGLE BE YOUR TEACHER, NOT YOUR MASTER

LEAN ON OTHERS IN YOUR TIME OF NEED

MAKE A PLAN

STAY THE COURSE

Write these action steps down and remember them the next time you start to give in to the temptation of believing you are less of a person because you struggle with a mental health issue.

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Take care my friends,

John Cordray www.johncordray.com

Smells Like Humans Like listening to funny friends discuss curious human behavior.

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Disclaimer: The Mental Health Today Show is for educational purposes only and should not be interpreted as therapy. If you are seeking therapy, please contact a licensed therapist for help.

Ready for weekly tips to quiet overthinking and reclaim mental freedom? Subscribe to The Mental Freedom newsletter, actionable insights delivered for high achievers and overthinkers. Sign up here: https://johncordray.me/subscribe From John Cordray, LPC – Creator of MyndStill app @JohnCordrayLPC on X/LinkedIn Informational support only—not a substitute for professional therapy.

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