Transforming Anxiety Into Resilience With Alex Boianghu

On this episode of The Mental Health Today Show Podcast I'm talking with Alex Boianghu about transforming anxiety into resilience.

Tools for Emotional Well-being

Alex Boianghu is a dedicated and gifted therapist with over 30 years of study and practice. He uses an integrative approach to therapy with an emphasis on psycho-spiritual growth grounded in somatic therapy's focus on the unity of body and mind.

Alex is trained in EMDR, a technique used to help people process and resolve trauma successfully. He is also a gifted couple's therapist, assisting the partners to reach deep levels of awareness and compassion.

With compassion and discernment, Alex guides and models how to positively harness the psycho-dynamic energies we all possess to rediscover our common and innate holistic nature.

https://journeytowholeness.health/about-alex/

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I’m a licensed mental health professional and I’m on a mission to help people beat anxiety.

johncordray.com

Disclaimer: This channel is for educational purposes only, and is not intended to be therapy. If you are experiencing a mental health crisis call or text the number 988 to speak with a crisis counselor 24/7.

Music provided by:

Intro and Outro music used with permission and a license from Stock Media provided by Borth_Music / Pond5. https://www.pond5.com