The Effects of Anxiety on Your Body

Have you experienced more anxiety and stress this past year? Did you know that prolonged anxiety can have negative effects on your body? In this episode, I talk about the effects of anxiety on your body and what you can do to feel better. 

Anxiety can affect your central nervous system, your cardiovascular system, your digestive system, your respiratory system, and even your immune system. 

Learn the effects of anxiety on your body and what you can do to start feeling better. 

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Thank you,

John Cordray johncordray.com

John Cordray is a board-certified counselor and the host of the Mental Health Today Show.

Smells Like Humans Like listening to funny friends discuss curious human behavior.

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Disclaimer: The Mental Health Today Show is for educational purposes only and should not be interpreted as therapy. If you are seeking therapy, please contact a licensed therapist for help.