The 4 Rules of Emotional Engagement

Okay, so you struggle with an emotional issue. Maybe anxiety, depression, fear, anger, or some other emotional struggle.

What are you going to do about it?

Many people lose hope, give up, and live a defeated life. But, that's not you!

You don't want to live in defeat and give up on life.

You need to work on the 4 Rules of Emotional Engagement:

Rule 1. Don't Be Naive.

Learn and understand your struggle. Know thy enemy and do something about it.

Rule 2. Don't Give Up.

Don't allow your struggle to defeat you.

Rule 3. Don't Give In.

Don't listen to your negative thoughts any longer.

Rule 4. Don't Lose Hope.

Don't think help is not available. You need to look for help and be willing to ask for help.

This episode is sponsored by Keep Calm Academy.

Keep Calm Academy is a membership site designed to help people like you learn to keep calm from emotional struggles. To learn more visit www.keepcalmacademy.com

Check out John's website at www.johncordray.com

Smells Like Humans Like listening to funny friends discuss curious human behavior.

Listen on: Apple Podcasts Spotify

Support the show

Rate the show: If you enjoyed this episode, please consider providing an honest rating of the show here www.mentalhealthtodayshow.com/reviews/new .

Disclaimer: The Mental Health Today Show is for educational purposes only and should not be interpreted as therapy. If you are seeking therapy, please contact a licensed therapist for help.

Ready for weekly tips to quiet overthinking and reclaim mental freedom? Subscribe to The Mental Freedom newsletter, actionable insights delivered for high achievers and overthinkers. Sign up here: https://johncordray.me/subscribe From John Cordray, LPC – Creator of MyndStill app @JohnCordrayLPC on X/LinkedIn Informational support only—not a substitute for professional therapy.

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy