Signs of Depression

If you think you may have depression or if you think someone you know has depression this episode is for you.

Depression is an often misunderstood emotion and many simply try to deny it. But, depression should never be ignored.

In this episode, John talks about the difference between feeling, 'down-in-the-dumps and full-blown depression.

John talks about the current situation with the flooding in his home town to address this important topic.

A few signs of depression that John talks about:

Withdraw
Sudden personality change
Lack on interest
Change in appetite and sleep patterns

Learn what the biggest thing to do if you are depressed or if you want to help someone who is in this episode.

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As always, thanks for listening!

John

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Disclaimer: The Mental Health Today Show is for educational purposes only and should not be interpreted as therapy. If you are seeking therapy, please contact a licensed therapist for help.

Ready for weekly tips to quiet overthinking and reclaim mental freedom? Subscribe to The Mental Freedom newsletter, actionable insights delivered for high achievers and overthinkers. Sign up here: https://johncordray.me/subscribe From John Cordray, LPC – Creator of MyndStill app @JohnCordrayLPC on X/LinkedIn Informational support only—not a substitute for professional therapy.

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