Is Anxiety Really a Thing?

I have been asked this question many times and I wanted to address this topic today. This podcast has been also recorded on The Mental Health Today Show Facebook Live.

In this episode John talks about:

The difference between worry and anxiety
The importance of speaking up
Anxiety in kids
Taking ownership of your anxiety

To watch this episode on Facebook visit The Mental Health Today Show Facebook Page. Be sure to "Like" the page to be notified of updates and other live recordings.

If you're interested in being a "producer" that John talked about in this episode visit John's Patreon page to learn more at www.patreon.com/johnpcordray

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Visit John's website at www.johncordray.com

Thanks for listening!

John

Smells Like Humans Like listening to funny friends discuss curious human behavior.

Listen on: Apple Podcasts Spotify

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Disclaimer: The Mental Health Today Show is for educational purposes only and should not be interpreted as therapy. If you are seeking therapy, please contact a licensed therapist for help.

Ready for weekly tips to quiet overthinking and reclaim mental freedom? Subscribe to The Mental Freedom newsletter, actionable insights delivered for high achievers and overthinkers. Sign up here: https://johncordray.me/subscribe From John Cordray, LPC – Creator of MyndStill app @JohnCordrayLPC on X/LinkedIn Informational support only—not a substitute for professional therapy.

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