How To Manage Back-To-School Anxiety

How To Manage Back To School Anxiety How do you look forward to a new school year?

A new school year offers a lot of possibilities, but there are certain factors that can cause stress and anxiety. Bullying intimidates students. Conflicts among colleagues discourage teachers. With recent cases of gun violence causing tragedy, vigilance is a much-needed defense.  

Worry and fear are normal reactions in challenging times, but always assuming the worst possibilities threatens your mental health. In this episode, John shares his experience in helping students as a mental health professional in school districts. He also cites simple techniques in addressing and coping with anxiety by breathing and sensory exercises. 

As the new school year starts, a memorable one begins with the right mindset and a positive outlook. [Timecodes] [1:40] John has first-hand experience counseling students in schools.   [3:30] What are some responsibilities of the teachers and faculty? [4:40] Bullying causes anxiety. [6:30] John and his family took care of his son in his anxious moments.  [7:40] What are the different types of anxiety? [9:00] What is anticipatory anxiety? [12:50] Engaging in conversation with the student is important.  [14:07] Managing anxiety requires identifying the causes of thoughts.  [16:40] Faculty members can also manage their anxiety.  [18:13] For a lot of students, school is their safe place.  [19:13] Students act out on their trauma.  [20:38] This is the perfect exercise to manage anxiety.  [24:52] What is active observation? [28:50] Reach out to John. 

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Learn more about John Cordray at www.johncordray.com 

Disclaimer: The Mental Health Today Show is for educational purposes only and should not be interpreted as therapy. If you are seeking therapy, please contact a licensed therapist for help.

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Rate the show: If you enjoyed this episode, please consider providing an honest rating of the show here www.mentalhealthtodayshow.com/reviews/new .

Disclaimer: The Mental Health Today Show is for educational purposes only and should not be interpreted as therapy. If you are seeking therapy, please contact a licensed therapist for help.