Don’t Feed the Bully! How to Deal with External and Internal Bullies.

Don't Feed the Bully! How to Deal with External and Internal Bullies

Can you think of a bully you have had in your life? Maybe you're experiencing a bully right now. 

In this episode:

• John tells a story of almost getting beat up in high school by the meanest, toughest bully in his school and what surprised him.
• What to do with the internal bully.
• How to stand up to your bullies.
• Why standing up to a bully can be the hardest and best thing you can do for yourself.

Every time you give into a bully and believe their harmful lies you feed the bully. The more you feed the bully, the bigger they get.

You can stand up to your bullies! Learn how to stand up to them the right way and you'll soon discover your inner strength. 

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Disclaimer: The Mental Health Today Show is for educational purposes only and should not be interpreted as therapy. If you are seeking therapy, please contact a licensed therapist for help.